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Functional Movement & Mobility

The mobility class is designed to help you improve mechanics and to provide you with the tools to perform basic maintenance on yourself to become a better athlete. We will teach you how to recover from intense workouts, achieve better positioning and manage soreness all through foam rolling, self-myofascial release, PNF, trigger point, self-massage, and stretch band work. This class is about stretching with intention. It’s about positions, ideas, and the focus changes weekly.